This classic is easy, rich and, most importantly, low carb!
2 Servings
Prep Time: 20 minutes
Ingredients:
2 fillets of sole, 250 g each, without skin or bones
100 g of blue cheese
50 ml of milk cream
130 g of frozen broccoli
Instructions:
1. Heat a non-stick frying pan over medium heat with a splash of oil. Add the sole fillets and cook until golden brown. Turn the fillets delicately so that they do not break.
2. In another pan, heat a little oil and defrost the broccoli over medium heat, taking care not to stir too much so as not to crumble it. Season with a little salt and pepper.
3. In a third casserole, melt under the blue cheese. Add the cream once it is completely melted and continue cooking for 2 or 3 more minutes, stirring
constantly.
4. Serve on two plates, dividing the steaks, broccoli and cheese sauce. Decorate with a little pepper and green leaves
fresh.
Tips: You can change the sole for any other species of fish. We recommend those
fish with a high fat and omega 3 content, such as salmon or trout.
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