Keto Brakfast - Granola Parfait

 

Granola Parfait - Breakfast Recipe

Granola clusters are baked with cinnamon and nutmeg, and layered with soft yogurt cream and plump blackberries.

Prep Time: 35 mins | Cook Time: 20 mins | Yield: 8 parfaits | Serving Size: 1 parfait |

Ingredients:
3⁄4 cup raw pecans
3⁄4 cup raw walnuts, chopped
1⁄2 cup slivered almonds
1⁄4 cup raw shelled pumpkin seeds
2 cups raw hemp seeds
1⁄4 cup salted butter, melted
2 TB. raw honey
1 tsp. ground cinnamon
1⁄2 tsp. ground nutmeg
1 tsp. pure vanilla extract
1 cup full-fat plain yogurt
1⁄2 cup heavy whipping cream
6 oz. (170g) fresh blackberries

Instructions:
1. Preheat the oven to 300°F (150°C). In a large bowl, combine pecans, walnuts, almonds, pumpkin seeds, and hemp seeds.
2. In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine.
3. Spread mixture evenly on a rimmed baking sheet. Bake for 10 minutes.
4. Remove granola from the oven and stir. Return to the oven and bake for an additional 8 to 10 minutes, or until deep golden brown and fragrant. Remove from the oven to cool completely.
5. While granola bakes, whisk full-fat yogurt and heavy whipping cream together until smooth.
6. To serve, layer granola and yogurt cream in parfait glasses or Mason jars, and top with blackberries.

Tip: For a quick cold breakfast, skip the fresh berries and use 3⁄4 cup whole milk or heavy cream per 3⁄4 cup granola.

Nutrition por Serving:
Fat 79%
Protein 14%
Net Carb 7%
Ratio 1.6:1

Calories 561 | Fat 49g | Protein 20g | Total Carbohydrate 17g | Dietary Fiber 7g | Net Carbohydrate 10g |

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