Buffalo Wings

 

Buffalo Wings

Crispy chicken wings are covered in a hot buffalo sauce and served with crunchy celery and a blue cheese dressing.

Prep Time: 10 mins | Cook Time: 50 mins | Yield: 16 to 20 wings | Serving Size: 4 to 5 wings |

Nutrition per Serving
Fat 82%
Protein 17%
Net Carb 1%
Ratio 2.0:1

Calories 990
Fat 90g
Protein 43g
Total Carbohydrate 4g
Dietary Fiber 1g
Net Carbohydrate 3g


Ingredients
2 lb. (1kg) chicken wings and drummettes
4 oz. (110g) blue cheese, crumbled
3⁄4 cup mayonnaise
1⁄4 cup heavy cream
1⁄4 cup sour cream
1 TB. lemon juice
1⁄4 tsp. freshly ground black pepper
1 tsp. sea salt
6 TB. unsalted butter, cut into cubes
1⁄4 cup hot pepper sauce
4 celery stalks, cut into sticks

Instructions
1. Preheat the oven to 400°F (200°C). Cut a piece of parchment paper just large enough to line a rimmed baking sheet.
2. Spread chicken wings, skin side up, evenly over parchment on baking sheet. Bake for 45 to 50 minutes, or until wings are cooked through and skin is crisp.
3. While wings cook, combine blue cheese, mayonnaise, heavy cream, sour cream, lemon juice, black pepper, and 1⁄2 teaspoon sea salt in a small bowl. Refrigerate dressing for later use.
4. Heat a small saucepan over low heat. Add unsalted butter. When butter melts, whisk in hot pepper sauce and remaining 1⁄2 teaspoon sea salt. Remove sauce from heat.
5. When wings are done, transfer to a large bowl along with sauce and toss to coat.
6. Serve wings alongside blue cheese dressing and celery sticks.

Variation: To make Five-Alarm Spicy Wings, whisk 1⁄2 teaspoon cayenne pepper and 1 teaspoon habanero hot sauce into the wing sauce. You may want to make extra blue cheese dipping sauce to balance out these fiery wings!

 

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