Buffalo Chicken Burgers

 

2 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:
• 8 oz. cooked chicken breast
• 2 oz. cream cheese at room temperature
• ½ cup shredded mozzarella cheese
• 2 tbsp Frank’s RedHot Sauce
• Ghee, coconut oil, or tallow for frying

Instructions:
1. Shred or chop the cooked chicken breast and add it to a medium-sized bowl along with the remaining ingredients.
2. Using a spatula or a fork, combine everything until fully incorporated. Microwaving it for 15-20 seconds can help melt everything down and form together better.
3. Once fully incorporated, form two medium-sized
patties and place them on a plate. Freeze for
15 minutes.
4. Heat a medium-sized skillet over high heat and add some fat to the pan. (A quarter inch layer of fat should be good enough.)
5. Add in the frozen burgers and cook for 2-3 minutes on each side until brown and crispy. Serve immediately

Nutrition:
Per serving (one burger)
Calories: 488
Fat: 34g
Protein: 43g
Net Carbs: 1g